"Fitness saved my life."

Article Abstract:

Regular exercise offers physical and psychological benefits that can relieve stress from events such as divorce, an eating disorder, job loss and disease. While the exact mechanisms of exercise's healing powers have yet to be discovered, experts point out that the body definitely benefits from it.

Psychological aspects, Physical fitness, Exercise

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Fitness fuel traps: bad habits that plague your workout

Article Abstract:

Much of the information about alleged health foods, such as fat-free sweets, energy bars, and sports drinks, are totally false. Athletes who are training or working out are better off sticking to their regular diets, getting adequate sleep, and taking in water.

Diet foods, Reducing diets, Low-carbohydrate diet, Low carbohydrate diet, Dietetic foods

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Your 24-hour plan for staying young

Article Abstract:

People can reverse the effects of aging on the body with certain changes in their lifestyles, food habits, and exercise habits. Walking, making love, and having a positive attitude can also help reverse signs of aging.

Aging, Analysis, Physiological aspects, Health behavior, Life cycle, Human, Human developmental stages

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