Fitting in fitness

Article Abstract:

A personal narrative is presented describing how low self-esteem lead to a large increase in weight, and the struggle to regain fitness after pregnancy. The biggest obstacle to exercise was the lack of time while raising a family, but this was achieved in small, but significant degrees.

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The fitness top 20: the 5 best sports clubs, the 10 best exercise classes and the 5 greatest outdoor workout sports

Article Abstract:

The last few pounds are the hardest to lose but injecting small sets of difficult exercises into one's workout will take them off. Also, combining weight training with one's usual exercise routine will help a person expend stored energy faster.

Methods, Evaluation, Physiological aspects, Physical fitness, Weight loss, Weight training for women, Women's weight training

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Your wise, social body

Article Abstract:

Research indicates that there is a link between mind, body and spirit. Petting a cat or dog can lower blood pressure, while anxiety can increase the risk of heart disease.

Analysis, Mind and body

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