Get healthy in record time

Article Abstract:

A common misconception is that healthy living is time consuming and also difficult on the pocket but research proves that small lifestyle changes can go a long way in ensuring changes in the way one feels both physically as well as emotionally. Twenty-five ways by which one can make subtle changes are suggested including tips on how to change the shopping bags from shoulder to shoulder or finding the right bra to wear and most importantly changing ones perspective of life.

Physical fitness

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What you need to know about postpartum depression

Article Abstract:

One of the most misunderstood conditions in a woman's life is postpartum depression (PPD), which is not a temporary drop in enthusiasm after delivering a child but involves delusions and paranoia. The reasons for the under diagnosed depression are discussed and ways by which PPD can be prevented are suggested.

Care and treatment, Evaluation, Postpartum depression

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I finally threw out my fat clothes

Article Abstract:

The reason behind why a woman didn't feel her loss of weight real until she cleaned out her closet is described. Trisha Calvo describes her apprehensions about gaining weight and also the way she has controlled her weight.

Psychological aspects, Weight loss

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