Get it now: more energy
Article Abstract:
A 20-minute cardio-strength workout that provides more vitality, especially when used in conjunction with good food habits. The workout includes running in place, skipping rope and jumping jacks.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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Get it now: a sleek lower body
Article Abstract:
Six exercises are shown to help improve muscle tone of the lower body muscles. The exercises require the use of a fitness ball. Other exercises that work the cardiovascular system are described.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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Get a beach-ready body
Article Abstract:
A 31-day exercise and weight loss plan is presented. Seven exercises that tone muscles are pictured and described, and ways to burn calories are described.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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