Get it now: the best abs on the beach
Article Abstract:
Enter Michele Olson, a professor of exercise physiology at Auburn University in Montgomery, Alabama completed grounding breaking research and delivered to the American College of Sports Medicine and FITNESS. The five basic Pilates exercises by Olson and her team tested in targeting the rectus abdominis are presented.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2004
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Get now a flab-free body: The workout
Article Abstract:
Some of the high-energy moves that help in burning serious calories are illustrated. High-intensity sculpting moves done in an interval format along with cardio like jumping rope would transform a total-body strength workout into a super-sculpting aerobic routine.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2004
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Get super sculpted! Breakthrough moves that give you twice the results in less time
Article Abstract:
New 'functional' exercise machines work a variety of muscles simultaneously and provide twice the benefits of traditional machines. A guide to new fitness machines and new exercise techniques is presented.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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