Get more from your run

Article Abstract:

Running is one of the best ways to burn calories as research says that a forty-five minute runs helps in burning four hundred and eighty calories. Experts suggest a few simple changes in running techniques like running with others, varying runs every day or week and running at a brisk pace to achieve better results.

Calories, Health aspects, Running

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Speed up your results: five surefire ways to burn calories, boost metabolism and stay motivated

Article Abstract:

The five exercises for burning calories, boosting metabolism and staying motivated are explained. These exercises include using challenging weight, aerobic exercises, stretching, and depending on the intensity.

Stretching exercises

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Boost your metabolism

Article Abstract:

A ten minute plyometric workout to boost metabolism and burn calories is discussed.

United States, Plyometric exercises

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