Get on the ball

Article Abstract:

Therapy balls can help athletes develop balance, coordination and body awareness, and serve as a good cross-training tool. The balls were originally developed to treat back problems, but are now also used for athletic training. Several exercises are presented.

Usage, Balls (Sporting goods)

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Pull your weight

Article Abstract:

Exercises for helping tennis players to improve serves as well as forehand, backhand and overhead shots. The exercises are designed to improve strength, speed and flexibility and help prevent injury.

Training, Tennis players

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In a crunch

Article Abstract:

Strong abdominal muscles help improve the performance of all athletes. Three abdominal crunch routines are described: the classic crunch, the cross crunch and the push crunch.

Abdomen, Abdominal muscles

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