Getting head strong: how not to miss workouts - or good times out - because of aching migraines

Article Abstract:

An estimated 18 million Americans suffer from migraine headaches, but there are some effective treatments on the market such as sumatriptan succinate and lidocaine. Although exercise may prevent or reduce migraines, athletes should not exercise immediately after the onset of pain.

Migraine

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The cold facts: exercising when you're under the weather

Article Abstract:

Excessive physical exertion during a cold can magnify the symptoms, and exercising with a fever can put an abnormal strain on the heart. It is best to limit the intensity of exercise during a cold. One recommendation is to keep the heart rate below 60%.

Cold (Disease), Common cold

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All the right moves

Article Abstract:

Athletes can retrain their bodies through movement reeducation to prevent injuries and improve performance. Three of the most widely known programs are Rolfing, Feldenkrais and the Alexander Technique.

Usage, Training, Mind and body therapies, Alexander technique, Mind body medicine, Rolfing

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