Give it a rest: sometimes smart training means doing nothing at all

Article Abstract:

Many people concentrate on excercise in a training program and fail to get the proper amount of rest, but most experts agree that a good program consists of both exercise and rest. For example, runner PattiSue Plumer takes a day off every week, and Kenyan runners take a month off every year.

Physiological aspects, Rest

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Jiffy fit

Article Abstract:

The holiday season is often a difficult time for women to stay in shape, because the extra activity takes away from exercise time. A number of special exercises designed for burning calories that can be done in ten minutes each are described.

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Mix-n-match maneuvers: three new workouts to spice up your exercise program

Article Abstract:

Three exercise routines designed to add variety to workouts include the use of running, a stationary bicycle and a Sport Cord. A balanced exercise schedule includes both cardiovascular exercise and strength training.

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