Give yourself a leg up: building strong quadriceps

Article Abstract:

Legs, and leg muscles, play an important part of most physical activities. The quadriceps are the front thigh muscles, and as such constitute most of the lower body muscle. Well developed quadriceps can help protect the knee. Exercises for the quadriceps are presented.

Column

---

Power legs: 6 great moves inspired by a speed skater's strongest asset

Article Abstract:

A 20-minute, six-exercise workout designed to strengthen legs is presented. The exercises are based on a selection of those done by speed skaters, and should be combined with more traditional leg exercises such as squats and leg extensions.

Cover Story

---

The right to bare arms; five simple moves for a sleek, strong upper body

Article Abstract:

A workout to isolate and exercise the major muscle groups of the arms and back is presented. Light dumbbells or rubber tubing is all the equipment that is needed. Training tips and a workout schedule are included.

Arm, Arm muscles, Back, Back muscles

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.