Goal for it!

Article Abstract:

Three women transformed their fitness through a no-fail approach to exercise and weight management. Each of them chose a concrete challenge and developed a training regimen toward this goal. Susan Booth joined a triathlon, Christa Tobey trained for a marathon, while Julie Upward's goal was to reach the Mount Whitney's summit in one day.

Tobey, Christa, Booth, Susan, Upward, Julie

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The water's fine

Article Abstract:

Athletes who want to optimize their running capabilities deserve to try the 40-minute deep-water running program initiated by Douglas Stern. The program consists of several underwater exercises, including power walking and uphill running, which effectively increases one's running speed on the road.

Running, Aquatic exercises

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