Going somewhere

Article Abstract:

The 5K road race (3.1 miles) is now the most popular running event in the country and 45% of participants are women. Beginners like 5Ks because they can train for them in a relatively short time. A nine-week training regimen is presented along with tips from expert runners.

Cover Story, Competitions, College sports, Running races, Boise, Idaho

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The thinking woman's guide to running

Article Abstract:

Top women runners gives tips on how to build endurance, speed and variety into a workout. They recommend doing sprints, tackling hills and trails, cross training and setting goals. Exercises that can help improve form are also included.

Methods, Running, Women athletes

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Personal best: three runners discover how to keep the good times rolling

Article Abstract:

Jill Grisvold, Patti Marconetti and Charlene Francis have used a technique based on setting personal records to improve their running performance. The training regimen emphasizes speed, variety and recovery.

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