Triceps

Article Abstract:

Fashions become more revealing as spring approaches. Toning and strengthening the upper arms will give one the confidence to wear what one wants.

United States

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Great endings: three terrific moves to really work your glutes

Article Abstract:

Instructions for three exercises for the gluteal region are presented: squats done on a Smith machine, single-leg hip extensions and double-leg hip extensions. These exercises do not place strain on the lower back.

Exercise, Muscles, Buttocks

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Lower back

Article Abstract:

Abdominal training is popular, but if it is not balanced with a lower back workout injury can occur. Exercises to strengthen the muscles of the lower back are presented.

Back, Back muscles

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