Great shakes

Article Abstract:

Drinking fruit shakes instead of coffee means better health because they contain fiber, vitamins, minerals and disease-fighting phytochemicals. Smoothies have overtaken coffee in their popularity because of more public awareness of health and new technology which allow fruit to be frozen instantly.

Methods, Fruit drinks

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Testing 1-2-3: Actually, there are nine medical tests that all women under 40 need to know about (and ask for). Here's why

Article Abstract:

A profile on nine medical test that are necessary for women to assess their health are presented. These include the pap smear, clinical breast exam, gum probing, eye exam, skin cancer screening, iron-deficiency anemia test, diabetes test, blood cholesterol screening and bone density test.

Evaluation, Women, Physical fitness, Women's health, Medical examination, Periodic health examinations

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To your health

Article Abstract:

Issues concerning the importance of the regular intake of water through the day are presented. Research which has shown that regular water drinkers have lower rates of bladder, colon and breast cancer is discussed.

Drinking water

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