Have a ball

Article Abstract:

The ball curl-down is an alternative type of exercise that can be used to strengthen abdominal muscles. Unlike other floor-based exercise, the ball curl-down prevents back and neck strain since it involves performance of other movements while sitting on a big bouncy ball.

Muscle strength, Abdomen, Abdominal muscles

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Thigh shaper

Article Abstract:

The inner-thigh squeeze exercise aims to improve the muscle tone of the thigh. It also helps in preventing injuries, such as groin strain, by strengthening inner-thighs. The exercise is done by lying on the back and maneuvering the hip adductor to control lower legs.

Thigh

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Flying right: a chest- and shoulder-shaper that works

Article Abstract:

The pectoral flye exercise is an important shaping and toning exercise for the shoulder and chest muscles. Flyes should be done slowly as to effectively isolate the target muscles.

Study and teaching, Bodybuilding, Weight training for women, Women's weight training

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