Healthy office eating: how to survive the high-fat, high-calorie pitfalls of your long workday

Article Abstract:

Workday lunches are often too heavy, especially if breakfast is skipped. Recommendations include eating a breakfast of cereal, bringing a sensible lunch to the office, and making the correct choices from vending machines, delicatessens, cafeterias, and fast-food establishments.

Planning, Cover Story, Food habits, Lunchbox cookery, Lunchbox cooking

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Hanging ten again: how I became a surfing mama

Article Abstract:

A mother of two school-age children discusses taking a surfing lesson after about 12 years of not surfing. She had surfed a good deal as a young woman, but stopped after motherhood and marriage. In her lesson, she falls a few times but finally rides a wave and is exhilarated.

Personal narratives, College sports, Mothers, Surfing

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To drink or not to drink?

Article Abstract:

Drinking alcohol can be pleasurable, but also carries risks including long-term health damage. Alcohol can have beneficial aspects and a guide to its risks and benefits is presented.

Health aspects, Drinking of alcoholic beverages, Drinking (Alcoholic beverages), Alcoholic beverages

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