Heart to heart

Article Abstract:

A woman with a familial history of heart disease narrates the activities she has undertaken to resolve her weight problem and to avoid getting a heart disease. The woman was able to lose 45 pounds after regularly engaging in weight training and jogging.

Personal narratives, Weight training, Middle aged women

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Following doctor's orders

Article Abstract:

A personal narrative is presented, describing the psychological factors which led to overeating. Weight training and therapy were the actions taken to regain self esteem and physical fitness.

Health aspects, Self-esteem, Self esteem, Women's fitness

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Are you a stress eater?

Article Abstract:

Issues concerning the link between eating too much and feeling stressed are discussed.

Overweight persons, Stress (Psychology)

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