Heavy breathing required: turn your recreational inline strolls into high-gear fitness workouts. Here's how

Article Abstract:

Experienced inline skaters can reach new fitness levels by maximizing their workouts. Five tips are presented including developing a serious training program, buying comfortable skates, mastering advanced skating techniques, varying routines and routes, and consulting experts in the field.

Methods, Physical fitness

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Inline skates

Article Abstract:

In-line skating is a popular fitness activity for many women and manufacturers are starting to produce skates designed for women. Six top-of-the-line models are evaluated for fit, performance and durability. They include the $300 K2 Impulse and the $415 Tecnica CT-5L.

Buyers Guide, Rollerblade Women's Nitroblade (Sports equipment), UltraWheels Solana (Sports equipment), K2 Impulse (Sports equipment), Oxygen ATV (Sports equipment), Roces Sydney (Sports equipment), Tecnica (Sports equipment)

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Skates that rate

Article Abstract:

The $299.95 K2 VO2Max women's in-line skate was given top ratings by all the testers. The skate is lightweight, has ABEC 3 bearings and has an integrated boot and shell. Five other skates are described along with tips on how to buy a good pair of skates.

Maintenance and repair, Bearings (Machinery), Bearings, Bauer F/40 Force Multiplier Ladies (Sports equipment), K2 VO2 Max (Sports equipment), Oxygen KR3.1 W (Sports equipment), Roces Los Angeles (Sports equipment), Rollerblade Fusion (Sports equipment), UltraWheels Azure (Sports equipment)

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