Hey, Honey!

Article Abstract:

Sugar lovers can switch to honey because honey contains trace amounts of antioxidants that health experts believe help and prevent heart disease and its unique composition provides a quick energy boost for workouts. A study conducted at the University of Illinois at Urbano-Champaign found that honey boosted blood levels of antioxidants, which prevent cholesterol oxidation.

Animal specialties, not elsewhere classified, Refined Honey, Raw Honey & Beeswax, Apiculture, Health aspects, Food and nutrition, Americans, Honey

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"I went from a size 16 to a 6."

Article Abstract:

Michelle Rodriguez lost 60 pounds over 2.5 years through diet and exercise. She used a food diary to monitor her dietary intake. Her exercise routine included step aerobics and weight lifting.

Personal narratives, Reducing exercises, Dieters

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Light solutions

Article Abstract:

Recipe for the dish, Caribbean taco salad is presented.

Prepared Salads, Recipe, Recipes and menus, Salads

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