Home gyms

Article Abstract:

Home gyms are growing more popular as people realize the time and convenience savings involved in having equipment in-house. Manufactures make equipment at every price level and for any type of conditioning. A list of the best is included.

Author: Neporent, Liz

Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1993

Sporting goods and bicycle shops, Purchasing, Directory, Home gyms, Home exercise equipment

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5 essential workouts for a lifetime of fitness

Article Abstract:

A fitness program is presented that is designed to benefit the five physiological systems: the bones, the heart, the brain, the muscles and the senses. Foods to eat to maintain a balanced diet are also listed.

Author: Neporent, Liz, Balf, Todd, Levin, Susanna, Welch, Dawn, Cardozo, Constance, Arnold, Joan

Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1993

Methods, Cover Story, Physical fitness, Nutrition, Nutritional requirements

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Everybody in the pool!

Article Abstract:

A swimming pool exercise regime is discussed. The health benefits and how to preform the exercises correctly are detailed.

Author: Neporent, Liz

Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2000

Health aspects, Management, Exercise, Swimming

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Abstracts

Women's issues/gender studies

Home gyms

5 essential workouts for a lifetime of fitness

Everybody in the pool!