Hooked on the quick fix

Article Abstract:

People have become used to instant gratification and shortcuts especially in the advent of the high-technology age. They carry this mentality even in how they view personal fitness which they believe can be easily improved without effort. However, they later realize that quick fixes do not last for long.

Analysis, Physical fitness, Personal appearance

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Urban head trip

Article Abstract:

An innovative physical fitness exercise can be done while sight-seeing in urban areas. These exercises help one gain familiarity with new cities as well as promote overall physical well-being. A discussion of the steps involved in these city workouts is presented.

Methods, Exercise, Recreation, Cities and towns

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