How fit do you want to be?

Article Abstract:

Dr Arnie Jensen has developed three different training programs. They are a 'longer life plan,' 'ready-for anything fitness plan' and a 'stronger, leaner body' plan. Details about time commitment, cardio-fitness exercises and strength training are given.

Planning

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Ab solution

Article Abstract:

A good abdominal workout is one that exercises the frontal midsection, as well as the lower back muscles. The extended leg crunch, rib lift, ab plank, kneeling bridge, sidelying lift and standing arch will give one a toned middle and balanced posture.

Methods, Cover Story, Physiological aspects, Exercise physiology, Posture, Abdomen, Abdominal muscles

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It's a kick: you'll have a ball with soccer

Article Abstract:

Soccer is becoming increasing popular with American women, as evidenced by the American women's winning of the 1991 Federation de Football Assn title. Soccer is a fast, free-flowing, yet forgiving game. Soccer rules and instructions are presented.

Soccer, Soccer rules

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