How healthy is your diet?

Article Abstract:

A quiz on nutrition is presented, testing for responses in identifying important food groups that may need to be included in the diet. A varied diet is important to ensure that a person is obtaining enough of all the nutrients required for the body to work. Nutrition myths are dispelled.

Health aspects, Tests, problems and exercises, Physical fitness, Nutrition

---

Stop the dance of guilt; rethink your food attitude

Article Abstract:

Many women seem to share a common bond of guilt about food. In doing the 'dance of guilt' women will compare poor eating habits and their results. This self-deprecation may serve as a means of avoiding responsibility. It is better to eat regularly, enjoy eating and avoid self-pity.

Psychological aspects

---

The "I'm too busy to eat right" diet

Article Abstract:

Many women find it difficult to eat three square meals a day because of the hectic schedules. Consequently, a day-to-day diet of several easy-to-prepare and easy-to-eat nutritional foods is presented.

Planning, Diet

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.