"I lost 100 pounds:" revving up her workouts gave Antoinette George the metabolism boost she needed
Article Abstract:
A woman describes how she lost 100 pounds that she gained after eating a poor diet and not exercising. She worked out at a gym and joined Weight Watchers to lose the weight.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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They did it!
Article Abstract:
Ten women who lost at least 20 pounds describe how they lost weight and maintain their current weight. The methods included judging portion size by eye, becoming more active, eliminating fast food from the diet, and reducing calorie intake.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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"I conquered my cravings and lost 52 pounds."
Article Abstract:
A woman lost 52 pounds by working out regularly at a gym and eating a low-fat diet, and enlisting the aid of a personal trainer. She was able to overcome her cravings for sweets by eating fruit, though she does eat a dessert once a week.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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