In the swim

Article Abstract:

Health experts have failed to agree on the benefits of swimming as exercise. While advocates swear by its aerobic and muscular benefits, others feel that it is not a good way to burn calories. However, using technical skills honed by athletes, swimmers can get the best workout from swimming.

Health aspects, Swimming, Aerobic exercises

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The new (improved) stretch

Article Abstract:

The Active-Isolated Stretching technique emphasizes the slow stretching of muscle groups by stretching a muscle group alternately with its opposite muscle group. Stretching is done with aids, such as ropes, to ensure a smooth and gradual flexing of the target muscle group.

Innovations, Physical fitness, Stretching exercises, Muscle contraction

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Winter on foot

Article Abstract:

Runners should wear proper clothing when venturing outdoors during winter. Several thin layers of clothing work better than a single thick layer. The second layer acts as insulator while the outermost one serves as protection from wind and precipitation.

Clothing, Runners (Sports)

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