Inner fitness

Article Abstract:

Shelly Turner, a 250-pound resident in Oklahoma, realized that physical fitness may only be enjoyed if weight loss techniques were carried out properly. Turner witnessed remarkable improvements in her weight after observing a healthy diet and consistently engaging in exercise activities.

Turner, Shelly

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Under control

Article Abstract:

Low-fat dietary control, regular workout and weight lifting proved effective in improving the overall physique of Kathryn Anne Zarb. Zarb, who was reported to have lost 50 pounds through this regimen, claims that she was able to regain self-confidence and pride for such success.

Zarb, Kathryn Anne

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