Inner & outer thighs

Article Abstract:

A workout to develop the inner and outer thigh muscles to achieve a better look is presented. Thigh exercises do not slim them down, but develop muscle which is smaller than fat.

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Ins and outs: get your thighs in top shape with this three-part routine

Article Abstract:

Women who want to tone their inner- and outer-thigh muscles should use low to moderate weights when doing exercises with high repetitions. Instructions are provided on how to do cable abductions, cable adductions and side lunges. These exercises help prevent groin pulls and knee injuries.

Women's fitness

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The ins and the outs

Article Abstract:

Exercises are presented to strengthen the inner and outer thigh muscles. Strengthening the adductors and the abductors helps improve stability as well as reducing the severity of injury to the knee.

Physical fitness, Exercise

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