Instructional tips: top trainers and athletes offer "keep your eye on the ball" advice in a variety of sports and exercises

Article Abstract:

Athletes and trainers offer advice for participants in several sports, including ice skating, tennis, in-line skating, cycling, golfing, swimming and skiing. One guideline for fitness walkers is to swing the arms forward and backward rather than from side to side.

Sports

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A tight end: three great exercises and some smart mental cues for a stronger rear

Article Abstract:

The Smith machine lunge, the horizontal leg press and hip hypertension are three exercises specifically designed to improve the shape and tone of the buttocks. Several tips on how to properly execute these exercises are discussed.

Women, Women's health

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Glutes & hamstrings

Article Abstract:

Three exercises that will effectively firm up the hamstrings and the buttocks are presented. These include the standing leg extension, prone hip extension and incline hamstring curl.

Physical fitness

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