Is stress making you fat?

Article Abstract:

Chronic stress has been shown to cause the body to release adrenaline and cortisol on a repeated basis, thus increasing the body's desire to crave high-fat foods and release insulin to process the foods. Exercise, relaxation, better stress management and good food habits are ways to better manage or prevent the effects of stress on the body and weight.

Management, Physiological aspects, Stress (Psychology), Food habits, Weight gain

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The new spin on sweat

Article Abstract:

Several exercise-equipment manufacturers have come up with new creatively designed fitness machines that are bound to make workouts more interesting. These include the Equinox 2000 Gyro, the Makoto Interactive Sport Arena, the Lido Strength Training System and the Nautilus Skate Machine.

Innovations, Evaluation, Exercise equipment, Exercise equipment industry

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E-motional rescue

Article Abstract:

Online services that provide psychotherapy are being utilized by people who have difficulty speaking out loud about their issues, work unusual hours or want a less expensive alternative to visiting a therapist's office. Points to consider when evaluating online therapy are outlined.

Analysis, Online services, Internet services, Mental health, Information services, Psychiatrists, Psychotherapy, Psychologists

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