Jump rope; burn fat

Article Abstract:

Jumping rope exercises can provide an effective method of burning fat, firming muscles and increasing stamina. Nearly as many calories can be burned jumping a rope for 15 minutes as running a 10-minute mile. Purchasing a jump rope, and jump rope exercises are discussed.

Physiological aspects, Rope skipping

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The art of muscle

Article Abstract:

Lifting weights can sculpt a woman's body, building strong muscles and strong bones. Thirteen body sculpting exercises are described and a five-day split routine is included.

Weight training for women, Women's weight training

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30 minutes to a great body

Article Abstract:

A complete aerobic workout is possible in about 30 minutes using an exercise band and a pair of five-pound hand weights. Instructions for seven exercises are presented.

Aerobic exercises

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