12 Minute workout: Cellulite-free legs

Article Abstract:

The 12-minute lower-body workout that combines strength and polymetric training to target the troubled areas and remove bumps and bulges from that area are presented. Backward lunge, frog hop, hip extension with weights, split lunge jump, runner, frog hop, lateral lunge with towel and split lunge jump is a 12-minute routine that helps in getting smooth legs in no time.

Physiological aspects, Exercise, Leg, Extremities, Lower

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Get it now: a small firm butt

Article Abstract:

Women have always wanted a shapely body, specially a body with a nice butt and are ready to go to great lengths to sculpt a perfect butt. A seven-step routine that promises to deliver a great butt is featured and one needs to focus on certain body parts for fantastic results.

Management dynamics, Management, Physical fitness, Company business management

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