Kathy's lower-body workout

Article Abstract:

A lower body workout routine developed by fitness instructor Kathy Smith is presented. The program involves low-repetitions and is designed to tone and shape lower-body muscles. Exercises includes squats, leg lifts and glute-sweeps, decline heel bridges, dips, calf raises and thigh lifts.

Practice, Physiological aspects, Leg, Hip, Smith, Kathy

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Lower-body boost

Article Abstract:

A description of four exercises to increase lower-body strength is presented, together with advice on an effective workout program that can be undertaken at home.

Heart

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One arm at a time

Article Abstract:

Advice on improving the appearance and strength of the back of your arms is presented, with focus on using the triceps whilst exercising one arm at a time.

Arm, Arm muscles

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