Keeping the faith

Article Abstract:

La Vita Weaver did not only find physical satisfaction in weight training, but was able to attain spiritual and moral growth through it, as well. After gaining as much pounds after three pregnancies, Weaver was able to restore her petit body by changing her eating habits and performing aerobics.

Behavior, Weaver, La Vita

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Great expectations

Article Abstract:

Women who devote all-out efforts in achieving optimal physical fitness, such as engaging in marathon races, are often rewarded with convincing results. Studies prove that those who struggle to realize their fitness goals usually end up with improved physique and eating habits.

Health aspects, Women, Women's health

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Reps and rest

Article Abstract:

People should design a weight-training program according to the desired results. Less resistance, more repetitions and shorter rest periods will increase endurance, while the opposite will increase strength.

Column, Muscle strength

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