Know thy injury; who's the most important specialist to consult when you're hurt? You are

Article Abstract:

The Lange Scale ranks athletic pain on a scale of 1-10. Athletes who suffer pain below 4, can usually self-treat their injuries by reducing their training schedule or doing cross-training exercises until the pain subsides. A guide to sports medicine specialists is presented.

Health aspects, Care and treatment, Pain, Pain management

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Emotional healing

Article Abstract:

Many injured athletes experience increased stress and sometimes bouts of depression during the recovery process. Eight tips on how to recover emotionally include revising goals, living in the present, volunteering, and connecting with a friend who is also recuperating.

Psychological aspects, Rehabilitation

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Making a comeback

Article Abstract:

A sports therapy professional can help an injured athlete to plan a program of conditioning and rehabilitation. Often mental obstacles are the biggest challenges to regaining health.

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