Legs, at length: if you build them, better form and fewer ski injuries will come

Article Abstract:

Skiers and snowboarders should start conditioning their leg muscles in early fall to be ready for the winter season. Strong leg muscles improve performance and help prevent injuries. Training tips for snowboarding, downhill skiing and nordic skiing are presented.

Training, Leg, Leg muscles, Weight training, Snowboards and snowboarding, Snowboarding, Snowboards, Skiers

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Peta's time-killer workout

Article Abstract:

Peta Wilson, star of the syndicated television program 'La Femme Nikita,' shares information about her life and her regular exercise regimen. Wilson employs a no-frills, yet thorough, workout routine that she can do in her trailer on the set of her series.

Behavior, Personalities, Television actors and actresses, Television actors, La Femme Nikita (Television program), Wilson, Peta

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Shouldering your responsibilities: don't neglect your rotator-cuff muscles. Here, four key moves

Article Abstract:

Strengthening the rotator-cuff muscles can help prevent injuries such as tendinitis when participating in such sports as tennis and swimming. Four step-by-step exercises are presented.

Care and treatment, Rotator cuff (Anatomy), Rotator cuff

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