Less cake, more birthdays?

Article Abstract:

The diet plan of Dr. Walford who has created a software program that can calculate the exact number of nutrients and calories in any food is practiced by over nine hundred people worldwide not by the desire to loose weight but the ambition to live longer is reported. The calorie restriction (CR) dieters can reduce their body temperature and this catapults the body into a survival mode, which retards the aging process.

Science & research, Research, Diet therapy, Low-calorie food, Low calorie foods

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Stress less; Your moment-by-moment guide to a more relaxed day

Article Abstract:

Tips for inserting breaks and pauses into one's daily routine are offered by way of a schedule. Some ways of giving more time to oneself include: making lists the night before, do one thing at a time instead of tripling up on activities, commune with people closer to you, and find a quiet corner.

Relaxation techniques (Psychology)

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The workaholic's guide to when to call in sick: Believe it or not, taking a day to heal doesn't make you a slacker

Article Abstract:

A guide for workaholics is presented that indicates when to report for duty and when it would be advisable to stay home while suffering from illnesses. It is suggested that resting a day or two could speed up recovery and also help to save lost time in the long run.

Private Households, Consumer Expend-Health & Recreation, Consumer Expend-Reading & Recreation, Health aspects, Recreation, Amusements, Workaholism, Recreational services software

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