Downtime

Article Abstract:

Making changes in eating habits is not easy. The author provides a personal tale of the struggle to make changes in the way she eats and exercises.

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Lighten up

Article Abstract:

A writer who weighs 206 pounds shares her feelings regarding the start of her journey towards being healthy with the help of an exercise physiologist, and a sports nutritionist. She is confident that this weight reduction program will be successful for she aims to become healthy not just be thin.

Women writers, Women authors

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Get going

Article Abstract:

A magazine writer shares her experiences with exercise and a weight loss regime. October 1999 was the first month of what will be a monthly series chronicling her weight loss journey. She discusses her morning battle to get out of bed and exercise. Her routine is detailed in charts.

Women's fitness

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