Lighten up

Article Abstract:

More and more people have come to recognize that dieting is not an effective method of losing weight and keeping it off. The Think Light! Lowfat Living Plan, which emphasizes common sense, low-fat foods, and the use of exercise, may offer a sensible alternative. Details of the plan are discussed.

Planning, Cover Story, Physiological aspects, Exercise, Exercise physiology, Food habits

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Nice & easy: healthy, low-fat dinner menus you can prepare in 30 minutes or less

Article Abstract:

Time demands often make it necessary to prepare fast meals, and simplicity can help the speed of preparation. Fast, simple dinner recipes, which are also healthy and low in fat, are presented. Recipes include Grilled Salmon on a Spinach Bed, and Orzo with Vegetables Vinaigrette.

Quick and easy cookery, Quick and easy cooking

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