Look like you've had 8 hours' sleep...even when you haven't

Article Abstract:

Many a times it so happens that one does not get enough of sleep either due to deadlines or due to excessive partying but beauty as well as health experts always maintain that eight hours of sleep is necessary for one to look good. Beauty experts suggest five simple, at home, tricks, which will make one look relaxed and fresh.

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Sleep better tonight!

Article Abstract:

The diet, stress, even period affects the quality and quantity of sleep, which is quite essential for young girls. Results from a study reveals that for optimal health, one should get seven to eight hours of proper sleep.

Sleep disorders

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Pregnancy mistakes even smart women make

Article Abstract:

Five common mistakes women make during pregnancy and ways to avoid them are discussed.

Care and treatment, Pregnant women

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