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Women's issues/gender studies

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Abstracts » Women's issues/gender studies

Love & war: a workout that helps you and your partner work things out

Article Abstract:

A series of exercises, designed by self-defense and physical fitness expert Billy Blanks, emphasizes fighting stances and movements. The exercises are ideal for performing with one's partner, not only for mutual motivation but also to help work off any existing tensions.

Author: Brody, Liz
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
Self-defense, Self defense (Personal safety), Interpersonal confrontation

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Pump and pirouette

Article Abstract:

Ballet workouts can give strength and shape up long and limber muscles. The ballet workouts are safer since they require slow and light movements through full range of motion. They also help the body excel at more difficult activities without getting injured.

Author: Brody, Liz
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
Physical fitness, Ballet dancing

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Spiralfitness: put a new spin on your workouts with this new ball routine

Article Abstract:

Movement therapist Lesley Powell says too many exercise routines focus on linear moves and do not incorporate twists and spiral moves. She has designed a workout using a Swiss exercise ball that helps develop flexibility and coordination.

Author: Brody, Liz
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
Balls (Sporting goods)

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Subjects list: Methods, Exercise, Usage
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