Make a fresh start
Article Abstract:
Most trainers recommend that one should follow routines that involve working the body, as is its natural movement. Five transforming fitness switches to make workouts more effective, efficient and more fun are presented.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2004
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Redefine "power lunch"
Article Abstract:
Body exercises to get fit faster are provided with certain success tips. Different exercises for different parts of the body to keep them firm and in perfect shape are listed.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2003
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10 fast ab-flatterners
Article Abstract:
10 exercises to flatten the abs are presented. These exercises target the lower and upper portions of the ab muscles as well as the obliques to firm the torso.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2004
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Comment about this article or add new information about this topic: