"Make me healthier!"

Article Abstract:

Small changes to the everyday routine can ensure a healthy body but one has to set goals, like lowering cholesterol or losing weight, before making these changes. Four women with various health-related problems were asked to keep a daily log of what they ate and did and simple changes were suggested in every case for fantastic results.

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Your biggest health excuses exposed

Article Abstract:

Some measures or steps if taken before hand will help in preventing many diseases or at the least catching them in the early, most treatable stage. Some of the suggestions to stop common fears and excuses from preventing the health checkups are provided.

Physical diagnosis, Medical examination, Periodic health examinations

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Flab-free in 5 weeks: Our cutting-edge plan blasts off even the most stubborn fat and sends your metabolism soaring

Article Abstract:

A customized metabolism boosting plan that tones the muscles and burns major calories in five 25-minute workouts per week is given. The workouts include strength training as well as Cardio.

Methods, Exercise

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