Make over your pantry

Article Abstract:

The 10 superfoods that add flavor, fiber, and disease-fighting nutrients to everything from salads to sandwiches should always be in your pantry. Microwave popcorn (no butter), nonstick olive oil spray, oats, almonds, dried cranberries, black beans, canned pineapple in its own juice, nonfat dry milk, natural peanut butter and ketchup are the 10 superfoods that should always be in the kitchen cabinets.

United States, Dry Milk, Dry, Condensed, and Evaporated Dairy Product Manufacturing, Food preparations, not elsewhere classified, Dry, condensed, evaporated products, Peanut Butter, Roasted Nuts and Peanut Butter Manufacturing, Tree nuts, Almonds, Tree Nut Farming, Nutritional aspects, Almond, Dried milk

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The best healthy-eating tips from around the world

Article Abstract:

The traditional diets and healthy eating tips in Spain, Japan, France, China, among others are packed with good-for you foods, which researchers says contribute to lower death rates from diet related diseases. Healthy-eating tips around the world includes vegetables, nuts, fruits, right type of fat, soybeans, olive oil, and more fiber food & excludes red meat, junk and fast food.

Food habits

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The healthy way to eat fat

Article Abstract:

Recipes that have mono as well as polyunsaturated fats, which are known to reduce rates of cancer, as well as heart disease, are featured and will definitely help in losing weight.

Recipes and menus, Low-fat diet, Low fat diet

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