Make your cardio workout work for you!

Article Abstract:

Suggestions are presented on how to make the most of a cardiovascular workout. Suggestions include waking up 10 minutes earlier in the morning to walk or run or use an exercise bicycle, adding a mile to a daily walk, or alternating strength-training exercises with one-minute jogging-in-place bursts.

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Whats in that?

Article Abstract:

The disastrous effects of additives in our day-to-day consumption of food are presented. The various uses of additives like Maltodextrin, Polydextrose, Glycerin, Carob bean and guar gums, Sorbitol, maltitol and mannitol are discussed.

United States, Food Additives, All Other Basic Organic Chemical Manufacturing, CHEMICALS AND ALLIED PRODUCTS, Industrial organic chemicals, not elsewhere classified, Glycerine, Sorbitol, Health aspects, Glycerol, Glycerin

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A workout with a view

Article Abstract:

Guidelines for safe and efficient stair workouts to enhance balance, coordination and strength, are presented. Guides to the number of steps and calories to be burned using the stairs of famous buildings are also presented.

Usage, Stairs

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