Making time for fitness

Article Abstract:

A hectic schedule should not be used as an excuse for not exercising. Since exercise actually helps people cope better with stress, busy people must find time for it. Fitness could be worked into one's life by boosting one's daily activity level, such as using the stairs or walking to and from work.

Analysis, Exercise

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When mourning comes too soon: it's hard for kids to deal with death. You can help them air their feelings and honor the memory

Article Abstract:

A death in the family may be a traumatic experience especially for children. However, parents could help their children deal with the pain of losing a loved one by showing unrelenting support. They should encourage children to bid farewell to the deceased in their own meaningful way.

Psychological aspects, Death, Life change events, Bereavement in children, Childhood bereavement

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Help your kid become a fitness winner!

Article Abstract:

Parents can take a number of steps to ensure that their children engage in physical fitness activities. These include determining if schools offer physical education, enrolling children in out-of-school sports and organizing family activities such as walking or biking.

Management, Children, Physical fitness for children

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