Mind matters

Article Abstract:

World-class athletes routinely use mental imagery as part of their training regimen to improve performance. Sports psychologists recommend the technique to anyone looking to improve physically regardless of their athletic level. Positive mental imagery has been proven to lead to athletic success.

Health aspects, Sports, Imagery (Psychology)

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Nature's survival school

Article Abstract:

A backpacking trip along the Copperstain Trail in British Columbia's Glacier National Park is described. The trip was undertaken to help find emotional strength in order to cope with the death of a parent. The exposure to nature brought with it a realization of the cycles of life.

Bereavement, Nature

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Soup is good food: nourishment for the body and soul comes in many varieties

Article Abstract:

Shape magazine has continually stressed that physical fitness and spiritual well-being go hand-in-hand. This philosophy is mirrored in the magazine's article selection and editorial focus.

Management, Periodical publishing, Shape (Periodical)

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