Morning-after diet

Article Abstract:

advice on how to compensate for an eating binge through diet and exercise is presented. Suggestions on careful eating, reducing salt and fat intake, and avoiding situations and feelings which lead to overeating are given.

Recipes and menus, Prevention, Cover Story, Reducing diets, Compulsive eating, Binge eating disorder

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Mess stress

Article Abstract:

Stress can be caused by a lack of organization in our lives which makes us feel out of control as clutter takes over. Seven ways to organize and tidy up are presented with reference to the benefits they can bring.

Stress management, Organization

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Get fit 24/7

Article Abstract:

Advice on making more time for getting fit is presented, including walking during the lunch break, cleaning the house, cycling to work and exercising with the children.

Social aspects, Physical fitness, Exercise

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