Movers and shakers

Article Abstract:

Suggestions are presented for incorporating exercise and movement into daily life. The suggestions include taking walks with friends or family members, exercising first thing in the morning to avoid making excuses not to exercise, and doing yard work or housework.

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Bring it on home

Article Abstract:

'Bodies in Motion' host Gilad Janklowicz's exercise program for the home is described. This workout requires no exercise equipment. The exercises include reverse lunges, calf raises, push-ups, lateral lifts and abdominal crunches.

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The power of the sword

Article Abstract:

Fencing is emerging as an effective alternative or addition to a person's exercise program. The exactness of the fencing postures and moves provides a participant a full-bodied workout.

Physiological aspects, Fencing, Fencing (Sport)

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