Muscle max; our total-body workout uses a high tech test to maximize exercises
Article Abstract:
Thirteen exercises for total body conditioning are presented. The exercises make use of exercise equipment, and were selected by using electromyographic analysis to verify the use of the proper muscles. A workout schedule is included.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
Usage, Cover Story, Exercise equipment
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
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Get back! Exercises to help you avoid back pain
Article Abstract:
A strong back is helpful in doing a variety of tasks and in preventing back pain and injury. Three back exercises, the close-grip pulldown, one-arm cable row and incline dumbbell row, are described.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
Back, Back muscles
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Women's fitness
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