"My workout kept me sane."

Article Abstract:

Four women describe how exercise helped them cope with stressful life situations. One used running to get though the break up of a relationship. Another found that swimming helped her through a stressful pregnancy.

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"I lost 65 pounds - and kept it off." Bonnie Barnett traded fast foods for fast running

Article Abstract:

Customer service specialist Bonnie Barnett lost 65 pounds by concentrating on an exercise routine and a weight-reducing diet. Diet and exercise details are discussed, along with personal recommendations.

Planning, Physical fitness, Weight loss

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"I changed my life for good"

Article Abstract:

A 5'10" woman reduced her weight from 200 to 160 lbs through exercise and diet reform, and has remained at 160 for more than a year.

Behavior, Huston, Lisa

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